Island Health and Fitness is a multi-level fitness facility located right off the Cayuga Waterfront Trail on the inlet. The building is large, bright, airy, and spacious, and has all the equipment needed for novices or fitness buffs. The facility also has a lap pool, warm pool, and hot tub, as well as hot saunas and showers in the changing rooms. A regular schedule of group fitness classes includes pilates, yoga, aerobics, and aquatic classes.
The Kids Cove is available for parents who would like to work out and need low-cost childcare.